Weekly Alchemy

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Weekly Alchemy is a structured 8-week practice cycle focused on regulation, circulation, and maintaining coherence in daily life.

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The emphasis is not on peak experience or deliberate increases in intensity.
It is on keeping the system clean, responsive, and steady through consistent embodied practice.

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This work supports and strengthens ongoing Inner Alchemy self-practice, ensuring what you do on your own remains effective, integrated, and sustainable.

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What It Is

​Weekly Alchemy is a structured 8-week practice cycle of:

• Breath-based regulation

• Nervous system tone and stability

• Body-based practice

• Restoring circulation of intensity

• Resolving accumulated tension

• Maintaining embodied presence under everyday load

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The practices are structured, deliberate, and repeatable.
They are designed to be returned to week after week, cycle after cycle.

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This is not catharsis work.

It is maintenance, integration, and skill refinement.

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Who It Is For

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Weekly Alchemy is suited to those who:

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• Want regulation and steadiness rather than increased intensity

• Value consistency, rhythm, and disciplined practice

• Already carry charge and want to circulate it cleanly

• Maintain a personal Inner Alchemy practice and want it structurally supported

• Are curious about Inner Alchemy and want a grounded entry point

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It can be attended on its own or alongside deeper Inner Alchemy work.

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Format​

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Weekly 90-minute sessions

Delivered in 8-week terms

Guided breath and body-based practice

Clear structure, minimal theory, applied work

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The Tone

​This is maintenance work:

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• Steady

• Grounded

• Reliable

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The aim is not transformation through intensity.

The aim is remaining coherent as life applies pressure, and keeping practice stable, effective, and sustainable over time.

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